1️⃣Week… MONDAY MARCH 3
🥗🥢A-SALAD) Asian inspired salad with 3.5oz Grilled Chicken, Spring Mix greens, carrot, red cabbage, crispy noodles, scallions, almonds, cashew nuts, cilantro, red bell pepper, & a ginger soy dressing x 2
🍶 B-LUNCH) Zucchini Noddles, Ground Turkey meat, sesame sauce, Veggies & white rice x2
🥥 C-DINNER) 6 oz Chicken Panang Curry comes a combination of Asian inspire veggies & Brown rice. X 2
🌯 D-LUNCH) 4.5 oz Grilled chicken wrap, shredded veggies in it, comes w a side of wedge salad & 4oz homemade low-fat buttermilk ranch X 2
🐟 E-DINNER) Miso Infused white fish fillet comes with roasted sweet potato, Stir-fry vegetables. X 2
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2️⃣Week… MONDAY MARCH 10
🥗 A-SALAD) Spinach, mix greens, 3.5oz Grilled Chicken, sweet corn, shredded beets & carrots, broccoli florets, almonds, side of feta, and 4oz Tahini garlic dressing. X 2
🐟 B-LUNCH) 13 oz White fish ceviche (green apple, onion, cilantro, lemon) comes w 2oz chipotle crema & 3 tostadas X 2
🥓 C-DINNER) Chicken roulade (turkey bacon, chicken, spinach, almond, sun dried tomato) comes with cauliflower and potato pure, green beans & brocoli. X 2
🍗 D-LUNCH) 6oz Roasted Chicken with BBQ sauce, comes with cauliflower and potato puré and veggies x2
🐟 E-DINNER) Pistachio & Almond crusted White fish filet with brown rice and roasted veggies x2
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❌❌NO MEALS MONDAY March 17th❌❌
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3️⃣Week… MONDAY MARCH 24
🥗 A-SALAD) Mix greens salad with 3oz grilled chicken, Fresh Apples, 3oz Mix nuts and craisins, 2oz feta, 4oz semi sweet balsamic vinaigrette x 2
🥪 B-LUNCH) 8 oz Yogurt based Tuna sandwich, 100 calories wheat bread, pickles, jalapeños, sliced tomato & side salad.
Individual. X 2
🧆 C-DINNER) 28oz Caldo de albóndigas (5 ground turkey meatballs) comes with lots of veggies and 6oz Mexican rice. X 2
🥙 D-LUNCH) 4 oz Grilled chicken w Pita Bread, comes w 3 oz Tzatziki, 2 oz. Hummus and 6oz Tomato & Cucumber salad X 2
🐟 E-DINNER) White fish filet a la Veracruzana (bell peppers, chile, tomato & onion) come with roasted veggies & Brown rice x2
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4️⃣Week… MONDAY MARCH 31
🥗 A-SALAD) Salad Nicoise, Romain lettuce, Tuna, Hard Boiled Egg, Olives, potato, green beans, Tomato, cucumber, 4oz Dressing and we include 3oz Grilled Chicken X 2
🌽 B-LUNCH) Mexican Corn bowl, comes with 4oz of grilled chicken, Charded corn, Quinoa & black beans, 3oz pico de gallo, 3oz chipotle crema
🦐 C-DINNER) Roasted Shrimp & Veggies Rice Noodle Stir-fry with peanut sauce & Steam Brocoli. X 2
🥫D-LUNCH) Roasted Bell pepper filled with ground turkey meat & marinara sauce, comes w brown rice and steam veggies. X 2
🐟 E-DINNER) White fish with Lemon, caper, mushroom sauce, 1/2 cup brown rice & veggies. X 2
